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If a friend walked into my apartment a few years ago, they would have commended me on my minimalism. The […]

I spent four years of my life in high school sitting at a rigid wooden desk, staring at a chalkboard,

For the longest time, I measured the success of a study session by how much physical pain I was in

I remember standing at the top of Sugarloaf Mountain here in Rio de Janeiro, waiting for the exact moment the

The human body has a very strange, often frustrating way of keeping score. A few years ago, I started noticing

About exactly one year ago, I sat on the edge of my bed, staring blankly at the ceiling, feeling a

For the majority of my twenties, my definition of “health” was entirely reactive. If I wasn’t actively sick with a

Let me take you back to a Tuesday afternoon about three years ago. I was sitting at my desk, staring

I will never forget the sheer, unfiltered panic of standing in the middle of a crowded train station in Tokyo

For years, I practiced a highly specialized, entirely dysfunctional financial strategy that I liked to call “Schrödinger’s Bank Account.” The